If you are in the midst of a panic attack, or you want to be prepared for the future, we're here to help you through it.
The breathing exercise in the next section may help your body slow down.
If this is helping you, click below to find more breathing exercises.
Meditate during the next section. It may help you reduce anxious thoughts.
If this helps, here is a guided meditation you can try.
Send a screenshot of the next slide to a loved one.
If this helps you, #CheckInWithMe is an online community you can connect with 24/7.
The next slide may help you find validation in a shared connection.
If this helps you, join our Panic Attack topic page where you can talk about your experiences with people who get it.
Enjoy a funny distraction on the next slide!
If this is helping you, click below to find more distractions.
Go through this as often as you need to, and consider building some of these exercises and ideas into a crisis plan so you're prepared for the future. We're rooting for you!