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mayim bialik

What I Wish I Could Tell My Younger Self About Mental Health

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But. She was also a bit of a mess.

Younger me loved music and poetry and French existential philosophy. She was so fun!

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We didn’t talk about mental illness when I was younger. Terms like 'manic depressive' and 'depression' were whispered with a sense of secrecy and shame if ever anyone mentioned them.

— MAYIM

“Mayim Bialik’s Breakdown” podcast seeks to change JUST that.

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Here are the five main messages Mayim hopes to get across to anyone like her younger self...

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"Shame keeps us from getting help. There is nothing to be ashamed about. You are human and you are struggling. Get help."

#1

help.

Get

"There’s no magic here. You have to put in the footwork. That means pushing fear aside and doing the work presented to you."

#2

Do

the work.

"Mental health for many of us is a lifelong commitment to not giving up and to doing the work. But progress isn’t always linear."

#3

It's not always

a straight path

"Well, some things are. My love for dark chocolate is forever. But everything else? Not so much. Everything shifts with time. Don’t get hung up on outcomes."

#4

Nothing

is forever

"Well, don’t trust it all of the time. Having a mental illness, or even intense emotions, means our minds can play tricks on us and on reality."

#5

your mind

Don't trust

by Mayim Bialik

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By Mayim Bialik

What I Wish I Could Tell My Younger Self About Mental Health

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